Health and Fitness

5 Keys to Fitness and Fat Loss for Busy Men

This a Guest Post by Chris Albert, USMC Veteran (NSCA Certified Personal Trainer and ...

For Those Who Can’t Find Time for Fitness

Everybody has excuses why they can't eat healthy and workout.  SGT Joe Chiarella gives ...

First Aid: How to Stop the Bleeding

Three different type of bleeding wounds and how to stop the bleeding.

A Drowned Toddler’s Recovery Encourages Veterans Suffering from Traumatic Brain Injuries (TBI)

Eden Carlson’s Story In February of last year (2016), 2-year old, Eden Carlson ventured ...

6 Most Common Gym Fails

1. Sweating Congratulations! You are working up a great sweat while you are working ...

Become Shredded with High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a pretty popular term currently in the fitness world.  ...

4 Reasons Why You Should Exercise After the Military

Life in the military is physically demanding. From day one of basic training, you ...

Working Out and Your Sex Drive

Men, it is time to stop hiding behind the shield of manliness with lies. ...

Dynamic versus Static Stretching

Dynamic stretching entails using active movement to prepare for a workout; you would put ...

7 Ways to Stay in Shape After the Military

1.  Set a clear goal If you wish to reclaim your fitness, the first ...